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Re: Plateau for over a year
Consider opening up your diary do the wise experienced folks here can give you some concrete feedback. A 200 lb person cannot eat 1000-1300 per day for a year and lost no weight 🤔7 -
Re: Just started Couch to 5k at ~300 lbs, and am realizing how out of shape I am
It’s recommended that you be able to walk briskly for 45 min before starting c25k. Then start the run segments very slowly. Even slower than that. Repeat weeks as needed. Good luck on your journey.7 -
Re: LOVE Snow-shoeing!!
You could use the entry in the MFP database, maybe go on the light side.1 -
Re: Estimating calories without a food scale
OK to use measuring cups to start. If you don't get the weight loss results you're expecting based on the calories logged, spend $10 on a scale.3 -
Re: 1 month in
Congrats!1
