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Re: On the Go Breakfast Tips
Overnight oats or precooked oats. Banana and whole wheat bagel. Not sure about the carb count, just the quick and easy part. Hard boiled eggs. Cheese. Be careful what you eat while driving. Eating is…2 -
Re: Taking a week off legs
What is a beep test??1 -
Re: 2kgs in 2days?
Don’t weigh in the middle of the day (after your walk). To get the most consistent readings, weigh first thing after waking up and after using the bathroom, before you eat, drink, or exercise.2 -
Re: Body-positive menswear?
My husband had bought training pants at Goodwill. Black with a white stripe down the outside of the leg. No fashionable per second, but modest and functional. Can’t beat the price.3 -
Re: Upcoming Surgery; Should I Continue to Lift Weights?
“Always weight train” if you are able. Besides all the other benefits, it will help you go into surgery in a better place and speed your recovery. Once you are able to work out after surgery, you’ll …6
