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Re: How long until I start seeing results?
Weight loss happens in the kitchen. Fitness happens in the gym. If you want to lose weight,set up your stats in MFP, set for 1 lb week, and follow the calorie goal it gives you. Buy a food scale and …5 -
Re: Newbie question about overnight oats.
I love cooked oats. Overnight oats taste like raw soggy oats to me. :s Oh wait, that’s what overnight oats are.3 -
Re: Exhaustion after exercise
You could be going too hard too soon. Try shortening the length or intensity of you workouts and build up more gradual ly.6 -
Re: Training for a Sprint Triathalon!
Take an adult swim class or get involved in a Masters group near you.1 -
Re: Logging and maintaining...
Well done and well said!2
