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Re: Can calorie counting help lower cholesterol and tryglycerides?
My doctor gave me a very simple instruction: lose weight by eating a certain number of calories for my height. I count calories to do that. She told me to exercise. I have lowered my cholesterol, tri…1 -
Re: Food Addiction - A Different Perspective
Science reporting is... sketchy. Here, read this, it's from a 2014 research review: That's just a small quote from a rather lengthy discussion of the definition of addiction and description of the ad…0 -
Re: Confession Time! ((ABSOLUTELY NO JUDGEMENT))
Reality check: All of us wash them. Just not every day. You made assumptions. You also made a leap and assumed that we didn't wipe down gym equipment. What exactly did you plan to do when you came in…7 -
Re: is drinking water immediately after food really bad
This thread is making me thirsty.3 -
Re: You aren't always going to get support
Nice attempt to play a word game and stray from the point. Weight loss is an individual journey. We might all be doing the same thing, but each person's issue with food is different from the next per…5