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Re: Just for today --- daily commitment thread
Missed a couple of days, but I'm truly back at it. Full steam ahead!!!!! Today, I will: make and eat a packed lunch walk the dog turn out my light before/at 10pm2 -
Re: Just for today --- daily commitment thread
I had a beer at the meeting last night.... and I went over my net cals by 100, and the poor dog did not get a walk. Let's try again, shall we!? Today, Friday, I will: stay within my net cals take the…1 -
Re: Just for today --- daily commitment thread
Jumping in where I am (I think that's the spirit of this thread?). Yesterday was Wednesday, and my goals were to: stay within my net cals take the dog for a walk turn out light early Yesterday's outc…2 -
Re: Muscle weight vs fat weight? Anyone actually know?
But if I understand correctly, a fit gal is likely 3/4 LEAN mass (everyone needs some fat and connective tissue to live well)... 0.8-1.0g protein/lb lean mass * 126/~.75 = ~75-85g a day. :)2 -
Re: All of you pumpkin spice aficionado's
I have a Chocolate Pumpkin Spice Chai tea that I LOVE.2
