Just for today --- daily commitment thread

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  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 9/30/2016

    1. Walk the dogs :)
    2. Workout: Body Beast Total Body + some type of activity or fun cardio :)Total Body + went for a walk/run
    3. Eat within weight-loss calories :)
    4. No alcohol o:)

    JFT, 10/01/2016

    1. Walk the dogs
    2. Workout
    3. Eat within weight-loss calories
    4. No alcohol (who ever heard of no alcohol on a Saturday! ugh)
  • PackerFanInGB
    PackerFanInGB Posts: 3,346 Member
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    J4T/Friday, 9/30
    1. Make healthy choices and journal them :/ Hard to stay with healthy choices when your husband takes you to A&W to grab a bite. I will instead just be happy he wanted to take me out for a bite and not beat myself up over it. The rest of the day, I was good.
    2. At least six 8oz glasses of water :) I did it!!!
    3. Walk at least 30 minutes today ;) I didn't actually go for a walk but I did exceed my step goal on my FitBit so it's something I guess!
    4. Continue to take the high road when coworkers whisper about each other cubicles. Life is too short to not be kind to one another. (Drives me insane!) :) success! Put in my earbuds and some music and ignore, ignore, ignore!
    5. Buy a digital weight scale today ;) Didn't grab one last night but am running to Walmart in a few minutes to buy one so I can accurately measure my food.
    6. Be grateful for another beautiful brand new day! :D Absolutely!

    @joan6630 Thank you for your kind words! It makes me feel so happy to do nice things for others. I've always gotten such joy out of that, so actually maybe it's me being kind of selfish? :smile: Anyway, I DID meet my goal of six 8 oz glasses of water yesterday!! Thanks for the motivating water challenge. I'm halfway there today too!

    J4T (Saturday)
    1. Healthy choices
    2. Journal every bite and every drink
    3. Buy a digital food scale
    4. Exercise at least 30 minutes, perhaps the gym with a reward of sitting in the massage chair afterward?
    5. Read something for pleasure
    6. Do something to make my husband smile today
    7. Random act of kindness

    Have a GREAT weekend everyone!
    Tracie in WI
  • bri150lbs
    bri150lbs Posts: 44 Member
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    J4T SATURDAY
    1. Log my food.
    2. Stay within my calorie goals
    3. Walk
  • jennymo
    jennymo Posts: 30 Member
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    Went off the rails yesterday.
  • jennymo
    jennymo Posts: 30 Member
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    Don't know why my full post isn't there
    JFT 10/02

    Drink more water
    Walk 10,000+ steps
    Log all my calories
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 10/01/2016

    1. Walk the dogs :)
    2. Workout B)25 mile bike ride!
    3. Eat within weight-loss calories :)
    4. No alcohol (who ever heard of no alcohol on a Saturday! ugh) o:)

    JFT, 10/02/2016

    1. Walk the dogs
    2. Walking >10k steps
    3. Eat within weight-loss calories
    4. No alcohol
  • grogers511
    grogers511 Posts: 476 Member
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    JFT I will
    ✔️1. Weigh myself
    2. Track all my food
    2. Drink my water
    3. Do the Leslie Sansone one mile walk video.

    I want to remember to post here daily - so I'm adding this to my morning routine list of tasks. I've really been slacking and I need to get a grip.
  • spencendawn
    spencendawn Posts: 20 Member
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    I will:
    1. No Soda (it's going to be hard!)
    2. Exercise daily
    3. Eat within calorie limits
    4. Track my food
  • cjdalla
    cjdalla Posts: 19 Member
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    Today I will:
    1. Not get upset that the scales weren't kind this morning - But I really wanted to scream.
    2. Walk with my lovely neighbour - 7km walk done.
    3. Count and stay under calories.
    4. Turn up at running club for the first time.
  • cjdalla
    cjdalla Posts: 19 Member
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    oh yes and the big one I forgot:
    - no alcohol
  • PackerFanInGB
    PackerFanInGB Posts: 3,346 Member
    edited October 2016
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    J4T (Saturday)
    1. Healthy choices. :)
    2. Journal every bite and every drink. :)
    3. Buy a digital food scale. :)
    4. Exercise at least 30 minutes, perhaps the gym with a reward of sitting in the massage chair afterward? :neutral:
    5. Read something for pleasure :smile:
    6. Do something to make my husband smile today. :)
    7. Random act of kindness. :smile:

    JFT/Sunday]
    Journal
    Girls day shopping and lunch
    Read or Pinterest To unwind
    Tanning and massage chair


  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    So last week was pretty rubbish diet and exercise but somehow in my weekly weigh in I have dropped 3lb!! Body makes no sense...

    Suspect it's just that last week I weighed in at a 'heavy point' in the fluctuation cycle, whereas this week I'm at a 'light point'.

    Either way I'm pleased, but need to not be complacent and keep working hard - I got away with it last week but won't be able to keep doing so!

    Today's commitments -

    - Log everything I eat
    - No unhealthy snacks
    - Choose healthy option for dinner
    - If go for drink, G&T only
    - Dance class after work
    - Do not exceed calories by more than 300

    - 30+ minute lunch break
    - Listen to music to stay upbeat
    - If find self getting stressed/overwhelmed, take a quick break and breathe/have a cup of tea/think positive thoughts
  • miamoore620
    miamoore620 Posts: 8 Member
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    JFT
    - Drink at least 80 ounces of water
    - Exercise for 30 minutes
    - Stay within calorie and carb goals
  • stellabeam25
    stellabeam25 Posts: 11 Member
    edited October 2016
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    Same but a slight difference for me...
    - Drink at least 3 of my large gym water bottle
    - Exercise for 30 minutes & do strength (legs)
    - Stay within calorie and carb goals
    - OH! And go shopping & prep my next 3 days of meals on 20 bucks
  • jennymo
    jennymo Posts: 30 Member
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    JTF 10/03
    - Drink more water (especially when I want to eat extra calories)
    - Log and stay within calories
  • grogers511
    grogers511 Posts: 476 Member
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    JFT - Monday
    1. Log my weight.
    2. Track my food and stay within goal.
    3. Drink my water.
    4. Log 30 active Fitbit minutes.
    5. Complete 1 task on my Unfinished Business list.
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »

    JFT, 10/02/2016

    1. Walk the dogs :)
    2. Walking >10k steps :)
    3. Eat within weight-loss calories :)
    4. No alcohol o:)

    JFT, 10/03/2016

    1. Walk the dogs
    2. Workout
    3. Eat within weight-loss calories
    4. No alcohol
  • redperphexion
    redperphexion Posts: 193 Member
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    Missed a couple of days, but I'm truly back at it. Full steam ahead!!!!!
    Today, I will:
    make and eat a packed lunch
    walk the dog
    turn out my light before/at 10pm
  • PackerFanInGB
    PackerFanInGB Posts: 3,346 Member
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    JFT/Sunday]
    Journal :)
    Girls day shopping and lunch :D
    Read or Pinterest To unwind :) Probably longer and later last night than I should have!
    Tanning and massage chair :D

    JFT/Monday
    1. Journal every bite
    2. At least one salad today with either lunch or dinner
    3. 64 oz of water
    4. Finish a project at work and check it off my to-do list
    5. Use earbuds to listen to music and stay in a calm zone at work today. No stress!
    6. Gym, tan and massage chair tonight
    7. Start a list of items to pack for long girls' weekend getaway
    8. One random act of kindness

    Have a wonderful day everyone! It's Monday, but we can at least try, right? :wink:
  • STLBADGIRL
    STLBADGIRL Posts: 1,693 Member
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    JFT
    1 - Log all foods
    2- 1 hour cardio + lift
    3 - Eat only my prepped meals
    4- 9 oz of water
    5 - take multi vitamin
    6- Stay positive with this journey

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