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Just for today --- daily commitment thread

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Replies

  • KareninLux
    KareninLux Posts: 1,413 Member
    Just for today.
    1. Will hike with my kids.
    2. Register for Yoga!
  • sjprax
    sjprax Posts: 4 Member
    JFT- I will log all of the food I eat.
  • Saragirl2
    Saragirl2 Posts: 630 Member
    Best wishes to everyone. Here's to a healthy & happy 2016! I feel like I have to start over...my weight has gone back up & I feel I've lost control between Thanksgiving & New Years. Really need to get back on track.

    JFT
    I will journal.
    Walk 45 mins.
    Weight train if Pilates class is cancelled.
    Drink 9 cups water.
    Track all meals.
    Put away decorations.
    Try to be patient with my children who argue constantly!
    Stop the emotional eating.
  • mytime6630
    mytime6630 Posts: 4,238 Member
    edited January 2016
    A VERY HAPPY NEW YEAR to all of you!!!!

    The past 3 months I have been so out of control, and my weight shows it. I gave in to emotional eating, and honestly, just did not care. But I do care. I AM important. And eating food for emotional reasons will not fix anything.

    But I love the start of a new year, and am going to really commit this year. I know I will have days where I am not successful, but that is OK. That is how my mindset has to be to be successful. So this new year, lets all remember that.

    We try, and some days we may eat more than we should, or give in to emotional eating. But each day is a fresh start, and another new begining. The past is in the past.

    So just for today, New years Day, 1/1/16
    1. Think before mindless eating
    2. no emotional eating. Journal instead my thoughts
    3. start a gratitude journal
    4. log every bite
    5. work for 8 glasses of water - 2 at each meal.
    6. Lower my expectations. I have a mentally ill daughter, and have to remember that she has a brain disease. She is doing the best she can, and I have to always remember that.
    7. Put away Christmas stuff, clean up the house. A fresh start




  • mytime6630
    mytime6630 Posts: 4,238 Member
    Saragirl2 wrote: »
    Best wishes to everyone. Here's to a healthy & happy 2016! I feel like I have to start over...my weight has gone back up & I feel I've lost control between Thanksgiving & New Years. Really need to get back on track.

    JFT
    I will journal.
    Walk 45 mins.
    Weight train if Pilates class is cancelled.
    Drink 9 cups water.
    Track all meals.
    Put away decorations.
    Try to be patient with my children who argue constantly!
    Stop the emotional eating.

    Glad to see you back Sara. I am the same way, the past 3 months not so good. But we can all do this!
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Thursday
    1. Take breakfast and snack with me to work :smile:
    2. Get healthy options for lunch from grocery store to take to the lake for NYE event. :smile:
    3. Make bank face painting!!!! :neutral: Made only 63 dollars after expenses! But we had a lot of fun, so that counts.
    4. Ice skate. - It was below 0! I just couldn't make myself go out! We are going to go later this weekend.

    J4T Friday
    1. Stick to calorie goals one meal at a time
    2. Watch the last Starwars DVD
    3. GO TO SEE THE NEW STARWARS MOVIE
    4. Go to gym - one hour - Ab Challenge and eliptical
  • jet0505
    jet0505 Posts: 69 Member
    jet0505 wrote: »
    JFT Thursday
    1. Relax and let my body heal after today's snowshoeing adventure with the family. Stretch, stretch, stretch! :smile:
    2. Clean out junk drawers in the house :smile:
    3. Plan some safe foods for tomorrow night :smile:
    4. Ponder 2016 goals :smile:

    JFT Friday and Saturday
    1. Finish junk drawers.
    2. Clean out old photographs and store/recycle frames.
    3. Plan meals for next week
    4. Keep pondering 2016 goals
  • abacus93jp
    abacus93jp Posts: 55 Member
    Kept goals for today. Log everything, stay with calorie and nutrient goals, drink water, walk. I can do anything for one day!
  • KareninLux
    KareninLux Posts: 1,413 Member
    JFT. I will only have ONE glass of wine tonight.
  • ruby70
    ruby70 Posts: 459 Member
    JFT
    1.) Recommit to my health
    2.) Clean house
    3.) Not be negative to myself about my weight. Nothing good comes from spending my energy on feeling bad. Channel that energy into motivation & small changes towards better health.
  • blopez579
    blopez579 Posts: 2 Member
    edited January 2016
    Thank you everyone for posting... I don't feel so all alone now. Everywhere I look, I see people eating what they want. Here, I see people doing what I am trying to do. :smile:
    JFT, I will:
    Log all my food
    Speak lovingly to myself instead of beating myself up
    Walk the dogs

    and I will remember:
    A LITTLE BIT of something is better than A LOT of NOTHING! Do something, even if it's just a little.
  • michelle1173
    michelle1173 Posts: 158 Member
    Jft, I will do a 30 min workout at home.


  • Elaine352962
    Elaine352962 Posts: 288 Member
    blopez579 wrote: »
    Thank you everyone for posting... I don't feel so all alone now. Everywhere I look, I see people eating what they want. Here, I see people doing what I am trying to do. :smile:
    JFT, I will:
    Log all my food
    Speak lovingly to myself instead of beating myself up
    Walk the dogs

    and I will remember:
    A LITTLE BIT of something is better than A LOT of NOTHING! Do something, even if it's just a little.

    2o0l37lpy1o2.jpeg

    Good Luck with your JFT goals.

    JFT.
    Log everything
    Drink water
    Move more
  • massaoli
    massaoli Posts: 170 Member
    jFt: log intake
    Host party at my house, have fun but careful not to go over budget
    Get my steps in
  • sjprax
    sjprax Posts: 4 Member
    JFT- I will log my food and ride my bike
  • mytime6630
    mytime6630 Posts: 4,238 Member
    Yesterdatm 1/1/16
    1. Think before mindless eating :)
    2. no emotional eating. Journal instead my thoughts :)
    3. start a gratitude journal :)
    4. log every bite :)
    5. work for 8 glasses of water - 2 at each meal. :) THis worked. I even logged in my water as I was drinking it.
    6. Lower my expectations. I have a mentally ill daughter, and have to remember that she has a brain disease. She is doing the best she can, and I have to always remember that. :)
    7. Put away Christmas stuff, clean up the house. A fresh start ;) gathered up everything, but stilll need to put aw

    JFT, Saturday, 1/2
    1. Think before mindless eating
    2. no emotional eating. Journal instead my thoughts
    3. start a gratitude journal
    4. log every bite
    5. work for 8 glasses of water - 2 at each meal..
    7. work on year end bookkeeping
    8. Watch sugar and carbs
  • mytime6630
    mytime6630 Posts: 4,238 Member
    edited January 2016
    Elaine352962 wrote: »

    2o0l37lpy1o2.jpeg
    WOW ---- Just beautiful!!!!
  • khen1013
    khen1013 Posts: 5 Member
    This is such a great concept.

    JFT:
    - I work at a catering hall so tonight at work, I will not eat leftover food just because it's there.
    - I'm going to a family holiday party today so while I'm there, I'll eat small portions and track everything I eat.
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
    Just for today: 1-3-16
    1. Ab Routine
    2. 30lbs Routine
    3. 1200-1300 calories
    4. Food Window: 3PM-7PM
    5. Make today the third night of no snacking after food window.
  • GymnasticsMommy
    GymnasticsMommy Posts: 80 Member
    JFT-
    1.Pay respects to my Dad for his Birthday. -done
    2. Take kids to gymnastics practice - done
    3. Clean in the house....
    4. Log all cals
    5. Drink more water
    6. Hit 5000 step goal

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