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Re: Over 60 Women losing weight
I'm really enjoying these comments, so thank you all. I'll be 61 later this year and finally think I'm on the "right track" after trying for at least 30 years. "I'll be Fit By 40!"…1 -
Re: Down in Dumps Up in Weight
I echo the sentiments of all above. I'm 60 and have bounced all over the scale over the past 30 years but have finally found my groove (I think/hope, lol) All the best to you!!4 -
Re: Binge eating
As a binge eater myself, I found the Brain Over Binge book by Kathryn Hansen (as referenced by Papyrus3 in the above comment) to be very helpful; it's by my bed on a nightstand so I can easily reach …1 -
Re: Has Anyone Else Experienced “Eye Contact Haters”?
Lol. My first thought reading the title of this post was the OP kept running into people who hated making eye contact;) It's funny because I was going to sympathize if that was the case! When I go ou…6 -
Re: Milestones - How do you celebrate when you reach one
I love the idea, like Zyvi above, of buying some new music when I reach a goal. For now, for every 10lb loss, I fill up my tub and take a long soak. I have a selection of bath bombs and I get the can…4