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Re: Is it okay to have a cheat day once per week?
Exactly this. It's all about the overall calorie balance OP. For a simple example, let's say my maintenance number is 2,000 calories per day (14,000 per week). If Mon-Sat I eat 1500 (total 9,000) and…4 -
Re: At what point of weight loss does your clothing size begin going down?
It varies a lot, depending on your starting size, height, weight distribution, body shape... there is no universal answer. I went down a size after 10lbs, but we may be completely different shapes an…5 -
Re: Not Hungry
Wow. Honestly, at this point, you are the only one being judgemental and stereotyping in this thread. Tall girls have always felt awful about their size? What an assumption. You've had some good advi…17 -
Re: Weight gain
Or, use the calculator built into this site, MFP. ETA: remembering to add your exercise on top of your base calories.1 -
Re: Fat2Fit
You've dropped 9% body fat in 8 weeks? 🤨8
