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Re: Paleo diet
Instead of trying to go Paleo "cold turkey" I would recommend you just ease yourself into it. When you go grocery shopping, only buy paleo approved food, use up the restricted food you alre…4 -
Re: Do you include/count calories from fruits &a veggies?
Everything that goes in my mouth gets counted and logged, even if it has zero calories.27 -
Re: Do you think obese/overweight people should pay more for health insurance?
I'm a vet, who gets care at the VA, and this is absolutely untrue. The conservative media blows up every little problem with VA healthcare and pretends like the VA is some uniquely bad system. It's n…9 -
Re: lose 200lbs in less then a year ?
can I just quickly reiterate.... Rice and beans! rice and beans! rice and beans!! cheap, nutritious, filling, delicious. did i mention cheap?16 -
Re: PHOTO ONLY SUCCESS STORIES!
May on the left, today on the right. Me minus 30 pounds. Same t-shirt81
