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Re: lose 200lbs in less then a year ?
I found that working a late-evening protein shake into my calories really helped my late night cravings, especially if you get a shake that contains casein protein. Late night hungers was one of my b…3 -
Re: CrossFit or MMA
this is absurd. on any given day I'm far more likely to need to lift/pull/carry something heavy, or otherwise exert myself physically, than need to engage in fisticuffs. From a risk management perspe…1 -
Re: What are your unpopular opinions about health / fitness?
Sorry, but obesity is, itself, an illness. The very state of being obese it unhealthy. You can be overweight and have good blood work, be able to deadlift 500 pounds and run a marathon, but you’re st…10 -
Re: Should your S.O./Spouse have a say so if they feel you are too thin or too large?
I found out today that my former boss died from a massive heart attack. He had been massively overweight until getting gastric bypass about 2 or 3 years ago. He was 57, left behind a wife and kids. I…6 -
Re: What are your unpopular opinions about health / fitness?
you keep giving examples of things you consider sports or not sports. You haven't given a single example of any other person or authoritative body that agrees with your narrow definition of "spo…6
