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Re: How exactly do BMIs work, practically?
@lynn_glenmont I don't read what you say above, what @ddsb1111 wrote further up and you quoted in your post, or what @kshama2001 or myself wrote as saying anything essentially different... seems to m…2 -
Re: How exactly do BMIs work, practically?
There is an implied question here. Presumably you're looking at these numbers because you're at 123lbs already, yet are looking to lose more weight to achieve a certain look But as you discovered you…3 -
Re: When trying to be on a calorie deficit
Reasonableness test Your goal is to lose weight in a reasonable manner. Not to punish yourself for past sins. At least I hope that's the case . Do you need the same amount of fuel sitting at home wat…3 -
Re: Calorie/macro counting
Every Calorie your body ends up absorbing is a "Calorie In". Every Calorie your body spends, regardless as to why--either sleeping, yelling, or exercising--is a "Calorie Out". YOU…5
