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Re: What's the most unhelpful thing someone has said to you ....
Excellent point. I hadn’t thought of it that way before.2 -
Re: Calorie in calorie out method is outdated
Suspicious that there isn’t a single peer reviewed publication cited. This is an editorial at best, not science or evidence based and disregards without commentary the mountains of verified and repea…18 -
Re: Hockey Fans!?!
Might jump on the Jets bandwagon after the butt-whooping they’ve given my Wild this series. Perhaps my team will be competitive for an entire period Sunday night.1 -
Re: Lost 5lbs in 48 hrs - Intermittent Fasting
Tried IF, didn’t change my rate of loss at all overall, but my intake was further away in time from my weigh ins. If IF is helpful for you to maintain a deficit, have at it. Some people really like i…5 -
Re: What have been some of the positive or negative from hitting your goal weight?
I hit my original goal, and decided to set another. I’ve reaches the point where exercise is very enjoyable for me, so I’m going with it. Next goals are about lean mass and strength with a bit lower …8
