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Re: Name one thing you did that helped you get to you goal..
Learned to forgive myself for a bad day or bad weekend. It’s different than not being accountable to myself and my goals. Prior efforts ended in discouragement and disappointment. When forgiving myse…6 -
Re: When on a cut, is it better having high carb/low fat, the other way around or it doesn't matter?
If you're eating the protein you'll want to help maintain muscle mass, you'll almost certainly end up doing the higher fat / lower carb option in order to keep a calorie deficit. Correlation vs. caus…3
