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Re: Describe a vision of yourself at your goal - a scene - what does it look/feel like to make it?
It’s 20 years from now. My husband and I (by then age 70) are hiking in the Lake District in England. We’ve been staying here for a couple of months, renting a cottage. We’ve spent our days hill walk…22 -
Re: What worked for you today?
My spouse cooked dinner tonight. Instead of complaining that he chose to make something calorific, I thanked him for making it, then altered it to suit me. Swapped out chicken for chick peas and sala…9 -
Re: 50+ women getting ready for 2021!
Went for a hike with my spouse and dog today. Beautiful sunny day. We talked a lot about our health goals and what our motivations are. We realized a couple of months back that we’re at significant r…9 -
Re: 50+ women getting ready for 2021!
I’m watching the final of the Great British Baking Show. Good thing I saved calories for pie tonight!4 -
Re: Geeks with 50+ Adipose to Lose! Where are you at?
Hi! I think I meet both criteria: looking to get healthy and being nerdy. Proof: Bullet points. — 5’10”, 49yo. 10 lbs down, 30 to go. That won’t get me quite to the ideal BMI, but I’ll reassess when …2
