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Re: 50+ women getting ready for 2021!
I’m watching the final of the Great British Baking Show. Good thing I saved calories for pie tonight!4 -
Re: Geeks with 50+ Adipose to Lose! Where are you at?
Hi! I think I meet both criteria: looking to get healthy and being nerdy. Proof: Bullet points. — 5’10”, 49yo. 10 lbs down, 30 to go. That won’t get me quite to the ideal BMI, but I’ll reassess when …2 -
Re: 50+ women getting ready for 2021!
I’ll be 50 in January, so that counts, right? :) I lost 60 lbs with MFP a couple of years back. Gained back 35 before I realized what was happening, so here I am. I’m on a 1-lb-per-week deficit, prio…9 -
Re: Besides keeping track of calories, what else are you doing to maintain your overall health?
Prioritize fruit & veg. Move every day (walks, balance, and body weight). Watch the sun come up over the lake every morning. Don’t let work take over my life. Stay home.2 -
Re: Your 'Ah-Ha' Moment
My a-ha was reading the factors for heightened risk of dying from COVID: Older, obese, and sedentary. Well, I can’t do anything about turning 50 next year, but I can lose weight and get off my butt.9
