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Re: Bad advice?
Hmmm; I wonder if that's why, as I am prediabetic, I was advised to use red potatoes or sweet potatoes because they are digested more slowly and don't cause a sugar spike.3 -
Re: Best way to find daily calorie goal?
If you go through the setup process of My Fitness Pal, it will offer you a calorie count. There's also a site called Fat2Fit that has more in-depth calculators. Even if it sounds high to you, don't d…6 -
Re: Does This Uterus Make My Stomach Look Fat?
Thank you so much for starting this thread. It isn't just the presence of the uterus, it's also how the pelvis is tilted to accommodate it and a pregnancy. In most women, there's going to be a rounde…15 -
Re: The feeling of guilt?
As I was mentioning in another thread, the best weight loss advice I've ever heard was "if you aren't willing to give it up forever, don't give it up for a weight loss diet." We have to lea…6 -
Re: I will be doing ketogenic diet..pls help
This is the best advice about losing weight that I've ever gotten: If you aren't willing to give it up forever, then don't give it up for a weight loss diet. It's pretty simple - eat less food and ge…16
