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Re: Burned calories...🤔
Honestly, I do not calculate my exercise calories. I know I will probably get some disagrees for that, but I just can’t be bothered to care about how much I might be burning. HOWEVER, I have my base …5 -
Re: Stop annoying push notifications
It’s under Reminders. In the app, choose More>Reminders. Then you can turn it on or off by meal.4 -
Re: Need motivation to be Balanced
Try a small deficit. Set you goal to lose 0.5 pound per week. It will take longer to lose the weight, but you won’t have to restrict your food much. And you don’t have to give up chocolate. You may h…2 -
Re: Using hunger as a gauge
I think it depends on what you mean by being non stop hungry. I often feel like I could eat or like I would like to eat. It feels like there is an empty space in my stomach, I guess, but that doesn’t…1 -
Re: Feeling very discouraged, destructive
Don’t let your husband put pressure on you to lose weight. It will only make your struggle more difficult, and that sounds like the last thing you need right now. I think you should start simple by e…2
