dkabambe Member

Assignment was "20 minutes very slow jog" and after more wine than I should have had last night that was just fine by me. Of course, being the day before a race I was convinced I had multip…

Hangover/tiredness got the better of me yesterday so didn't get out for the 45-minute fast run I wanted to. Given my HM is Sunday and I want to do well (my first race) I decided not to replace it lik…

Was due to do 45 mins steady today, but was anything but. I accidentally turned off pace announcements so ran by feel - attempting to hit 5:27/km which would be the faster pace I might go for on Sund…

After weekend of rest (including particularly lazy day yesterday) did my "90-minute good pace" assignment this morning. "Good pace" is another one of those terms not defined in th…

@OSUbuckeye906 Sorry to rub it in but another glorious running day today, (in fact glad I went out this morning as due to hit 15C later). Downside is going to need to do some serious work to even thi…