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Re: Do You Walk Before You Actually Start Running?
I'm useless with warm-up/stretching and if it's less than 10k will just head out of the door and start running. If I'm doing more than that I'll deliberately try to start slow so warm up into the run…1 -
Re: December 2018 Monthly Running Challenge
Late start at work today so went for a quick run this morning. Something very odd going on: 10C at 7:30am in December, but I'm not going to complain as I hate the cold! Anyway, felt quite good this m…6 -
Re: December 2018 Monthly Running Challenge
Set out to do 12k today at a balmy 12C, but with rain threatening and a decent breeze I decided to layer with a very light base layer and a very light water resistant (rather than proof) top layer. T…8 -
Re: December 2018 Monthly Running Challenge
Not sure I'd have the mental strength to only eat one at a time!3 -
Re: December 2018 Monthly Running Challenge
@Elise4270 As a modern man hopefully I'm allowed to chime in on this topic :smiley: I personally use cooking oils. A mix of extra virgin olive oil and coconut oil works best and is multi-purpose - ad…5
