-
Re: February 2017 Running Challenge
This mornings assignment was 35 minute jog, which was just fine by me given I was out last night for drinks. Pace wise I was in my easy range although the hangover meant it didn't feel that way espec…1 -
Re: February 2017 Running Challenge
@jennyp - I, and many others here, started with the Couch To 5K (C25K) programme which slowly introduces you to running via a jogging/walking mix. You can get the plan online and follow it yourself, …2 -
Re: February 2017 Running Challenge
@skippygirlsmom - Let me echo everyone else's sentiments in hoping MRI shows nothing else and that you have a speedy recovery.1 -
Re: Couch to 5k
Firstly, well done and good luck. I did C25K last year and really enjoyed it and have kept running to the point I have just signed up for my first marathon (very scary!). As for your question, it's v…1 -
Re: February 2017 Running Challenge
Before heading out my left calf felt tight so gave both calves a quick go on the foam roller, and realised they were super tight. Admittedly I didn't stretch properly after yesterdays long run but ev…2