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Re: Nearly 3 month of counting calouries 28lb down
Congratulations! That's an amazing 3 months!!!0 -
Re: 3-Month Weight Loss Challenge: Pick Your Difficulty (Starts: February)
Feb. 1, 180 Feb. 9, 178 Feb. 16, 176 Feb. 23, 174 Will...keep....going. It's starting to feel like it's working :smile:4 -
Re: Consistently Overeating and Missing Target Caloric Goals
Cutting the sugar / high carb foods has been a game changer for me. Looking at labels beyond the calories has made a huge difference to stop wanting to eat all day long. I look at the carbs, I can't …1