Okay, I've started weight training and my muscles ache for a few days after. I knew that I would be sore as I haven't lifted weights. I split up my upper body and leg days. Should I keep working out after my leg days - like some cardio when my legs are pretty sore? (I can still run when my upper body is sore). Will this…
Anyone else starving since they have started to workout again? How did you stop yourself from eating back all of your calories!?!? What works for you? Gum? Reading? Tape your mouth shut ;)