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Re: Keto Success! : D
Great job! This where I learned about it. https://www.dietdoctor.com/how-to-lose-weight Good luck!1 -
Re: They Aren't Curves, They're Fat Rolls
Some people get skinny and look great, but they will still be shallow and ugly inside. Maybe folks should work on inner beauty as well as the outside.33 -
Re: Intermittent fasting... 20:4 too much?
Yes, I believe you are mistaken and splitting hairs. I don't need recommendations. I'm living it. I tested it. I'm not saying low protein. I think moderate protein is the best. I'm saying high protei…3 -
Re: Intermittent fasting... 20:4 too much?
This thousand calorie a day thing is hogwash too. If a person eats 500 calories a few days a week and 2000 calories the other days it all adds up fine. Eat when you're hungry. I had to relearn what h…2 -
Re: Fasting
Fasting is not a new thing. It's been around for a long time. Dogs fast. If they get a tummy ache they will avoid food for a few days. Fasting can be a religious thing too. And a medical thing. If yo…1
