-
Healthy Low Carb
There are some misconceptions. I tried super low carb, but it made me ill. Yes, I lost weight and quickly. Then I tried moderate low carb with healthy fats and it was pretty much perfect for me. I feel good and I am losing weight. I have a good bit to lose. It's easy too. Drop all bread, crackers and things like that. Eat…
-
Cholesterol revisited
Hi, I just got blood work done and I'm stumped. In 2015 I had been on LCHF for a few months and lost some weight but not a super amount. I was at 248. My cholesterol numbers were better then than now. I can think of a few differences. I was drinking low carb alcohol then. This time I lost weight faster and more 270 to 221…
-
Cannabis and Carbs
http://medicalsecrets.com/3-facts-cannabis-obesity-diabetes/ It's been 40 years but I'll give it a shot if it's decriminalized!
-
This...
http://www.ditchthecarbs.com/2015/12/29/top-11-low-carb-myths/ Eat your veggies!
-
LCHF Tweaks
I was overly concerned about hitting my macros. My target was 5% carbs, 70% fat, and 20% protein. I stuck with this for a while and didn't really make much progress. Well some, but I'd get sick revert and gain weight back. I had some discomfort in my left abdomen. I struggled to keep my protein down and it was a battle. I…
-
In the slot now!
Hi, I did LCHF for a while and lost some weight. I was constantly battling to get my protein intake down and my fat up. I made a few simple changes and it put my macros right where I want them. I cut back on meat and I added olive oil and ghee. I also bumped up my healthy carb intake, eating vegetables with every meal. I…
-
Metabolism during fasting
http://interestingengineering.com/human-metabolism-during-fasting/ I thought this may be interesting for some folks. I didn't check the science with a third source, but it look legit.
-
Once again I try
I've reached my goal weight 4 times in the past 20 years only to work my way back up to obesity. Now I have some issues that make it really important for me to get healthy. I’m not fooling myself. It’s hard for me because I love eating and drinking and smoking. Ha, Ha. I haven’t smoked for two years, but if a doctor said…
