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Re: How many breakfast calories is right?
224. Any other number will set you up for failure.1 -
Re: PVCs & Nutrition, Anyone have any advice?
I have infrequent and inconsequential PVCs and my son has frequent PACs that resolve with exercise. We've never been given any dietary advice related to arrhythmias. Obviously, your situation is diff…1 -
Re: losing weight in 4 weeks ...HELP !!!
To lose that much, you'd have to cut off a limb. :/ But you can establish healthy habits on four weeks. Maybe that is a better goal?8 -
Re: Has any women lost any weight eating 1600 calories a day?
I am 4'11, currently 113 lbs, sedentary, and I've lost an average of 1.5lbs a week for 4 months eating 1600 kcal per day on average. But I log everything and weigh everything (except when work takes …2 -
Re: Binge Eating (Brain Over Binge)
This. How is there an entire book (or more than one) to go over "make good choices"!?!?1
