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Re: Beginning Weight Loss Journey: Confused and Afraid
Spend a week or so accurately logging your current intake to find what you're currently eating. Knock a few hundred calories from that. Eat that ammount of calories. Accurately log for 4 weeks adjust…8 -
Re: CICO is not the whole equation
I'm going for a big Mac.19 -
Re: How many Oz of chicken is considered a proper serving?
Weigh in grams. Your serving size is whatever you eat. I've never been fond of, nor do we really use over here, arbitrary serving sizes.3 -
Re: Done with it!
So to sum up. Everyone can have an opinion, but no one can have an opinion. All opinions, which we cant have, no matter how terrible, must be welcomed with butterflies and unicorns. No points must be…60 -
Re: Going back vegan
Don't wear alligator skin cowboy boots.3
