cityruss Member

I would literally swim the Atlantic to sample some of her food. It's a cooking show, not a diet show, and not everyone spends their days eating dust and low fat cream cheese.

What a bizzare world we live in.

Calorie deficit over a sustained period. Forget about "water weight". Profit.

No.

At the Arnold's, Stefi Cohen deadlifted 545 lbs at a body weight of 123lbs, which is over 4.4x her bodyweight. She warmed up for that pull with a 500lbs triple. This is regarded as one of the most impressive pound-for-pound lifting feats in the sport to date. But she used straps so it means nothing? You are literally…

Tell you what. Go and have a look at Stefi Cohen's instagram feed and then tell us this theory about not being able to lift it by yourself, you can't lift it.

No.

Have a snack that fits in to your calories.

Lol.

Nonsense.

Food's food. Just log what you eat. It should be in the database. Or am I on the wrong side of the park bench here?

Wing it.

The database.

It's a power belly. Embrace it and do more axle bar clean and press.

My dear old nan had them. She swore blind the doctor told her to cover it with a small towel and repeatedly hit it with an 8oz hammer. And that's what she did every evening until it went.

Climbing Everest, yes. Going on a day trip to the museum, no.

How heavy is it? Can you buy heavier ones as you progress?

No.

No.

Shout at the kids.

You seem to be ignoring all the reasoned advise in this thread and making things purposefully difficult. Have reasonable goals. Hit fat, hit protein and fill the rest of your calorie allowance with carbs. There's no extra points for eating quiona over any other carb. It's really not that difficult.

BeardMeatsFood

0.5/10

OP I think if might help if you tell us what you're actually trying to achieve and how you're currently going about it. Are you just sinking a load of extra calories and hoping you'll develop a 'booty' and the body of your dreams or some such? That's not really the way to go.

Supplementing with what?

Bacon, brie and chilli jam.

Death.

Please provide the many studies.

Is it anabolic chicken or regular chicken. Cake sandwich. Anabolic chicken cake sandwich.