Replies
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Give them 5000 calories a day for 12 months then review.
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Sandwich.
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I have no idea if you will find the taste appealing. Try one?
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If you didn't lose weight, you didn't sustain a calorie deficit. Sustain a calorie deficit.
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Evidence?
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Your success or lack of will depend on your calories.
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I'm the same. Purposeful controlled over feeding is far harder than dieting for me.
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Pasta will always be I the range of 350-360 (ish) for raw and 150 - 160 (ish) when cooked.
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Calorie deficit.
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Go for the cake sandwich.
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Calorie deficit.
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So use chickens instead of dumbells?
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Calorie consumption will dictate weight loss. 'Macros' are carbohydrates, fats and protein. 1g of each contain 4, 9 and 4 calories respectively. When people talk about counting macros they are not only looking at overall calorie consumption but also at the constituent make up of macronutrients in their overall diet.…
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High teens.
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So you're averaging around 1000 calories a day plus 2 hours cardio?
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Arrrrrrrrfgggggghhhhhhhhhg, insulin.
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No.
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Indifferent.
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No.
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What's your burn on 34 seconds of belly dancing?
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BeardMeatsFood
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Either. Just choose the correct database entry. As with all these things raw will have the slighter degree of accuracy but nothing to really worry about either way.
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No.
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Chicken, beef, turkey, pork, fish, Greek yogurt, whey, protein enriched weetabix, high protein peanut butter.
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Pick an appropriate calorie goal. Stick to it over a sustained period. Use a trend app to monitor weight. Adjust calories dependant on results.
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74.
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Difference in what?
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......And one of the greatest food inventions known to man. Coronation chicken.
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A calorie deficit. You'll also want to invest in a mangina.
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High calorie/calorie dense is not an indicator of how 'healthy' something is. Individual foods are not healthy or unhealthy, your overall diet is what will effect health.