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Re: When did YOU notice a difference...?
I was a little bit out of tuned with my body as I had a lot of things going on but when I took a progress picture I was quite baffled. I have lost 33lbs and my pants finally seem a bit looser. I have…4 -
Re: I cannot seem to give up Soda, where do I even begin?
I stopped drinking it cold turkey seven years ago. At first it was extremely difficult but the most important thing is determination. If your resolution to stop drinking it is set in stone then you c…1 -
Re: What nobody tells you about losing weight
That is cute!4 -
Re: New to this.. What's your fitness story?
Calories in and calories out is still the basic truthful equation but I think when you go too low you change the variables: I am not an expert but I think I lowered my metabolism and the rate at whic…1 -
Re: Emotional Eating
Life long emotional eater here - I am especially fond of candy and sweet treats. I've successfully curb this habit though, but it took five years of dedication and self evaluation. First of all it is…4