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Re: December 2017 Running Challenge
I ran my first (and only) 50K with multiple weeks with my long run >30K and about a 39 K longest run plus I did the back to back runs (I think I did about 8 miles though on the other weekend day) …1 -
Re: JUST GIVE ME 10 DAYS | Round 25
Finally checking in for this round. SW 155.7 35.5% BF (July 19, 2017) GW 125-130, 21% BF Round 17 136.6 29.3% BF Round 18 138.0 28.5 % BF Round 19 135.1 27.0% BF (but had a couple extra days in there…3 -
Re: December 2017 Running Challenge
First paved long run in a long time because I've been doing so many trails, but decided my ankle/foot needed a break after yoga yesterday and the crazy intense trail race last weekend. Did a 12 mi lo…4 -
Re: December 2017 Running Challenge
Haven't reported in a few days, but got a good (cold) 5.5 mi run into today with the 9 year old. I'm thinking he is going to be ready for 10K's soon! Going to attempt to add a 5th day of running next…2 -
Re: JUST GIVE ME 10 DAYS | Round 24
So after my hard race last weekend, the water weight eventually went down, and I met my goal of maintaining this round (actually just a bit lower than where I started). BF keeps bouncing around, but …6