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Re: November 2017 Running Challenge
Starting the month out with a lower mileage week as I've ramped up pretty hard the last week. Went for foot PT (scraping etc) today but it was generally feeling pretty good. Did my hip strengthening …2 -
Re: JUST GIVE ME 10 DAYS | Round 21
A bit up on weight but continued down in BF percentage. Highest lean body mass in a few days, so I've got good hydration going. SW 155.7 35.5% BF (July 19, 2017) GW 125-130, 21% BF Round 17 136.6 29.…6 -
Re: October 2017 Running Challenge
Fun finish to the month (squeaked in under the wire): Day/Distance/Comments 10/1 5 mi (+ 1 mile walk) + serious stretch program (Gymnastic Bodies Front Split) 10/2 Water walking 10/3 3 mi + light yog…1 -
Re: JUST GIVE ME 10 DAYS | Round 21
SW 155.7 35.5% BF (July 19, 2017) GW 125-130, 21% BF Round 17 136.6 29.3% BF Round 18 138.0 28.5 % BF Round 19 135.1 27.0% BF (but had a couple extra days in there) Round 20 (start this round) 133.6 …8 -
Re: November 2017 Running Challenge
I am going to try to keep ramping to 90 miles in November, and also want to plan my spring racing (and figure out if I can crew/pace for a 50 miler my friend is doing). Oh, and do my physical therapy…4