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Re: Bar scan VS food label discrepancy
I always use the label1 -
Re: Normal weight people?
I think a lot is learned behaviour. Many people use food as a coping mechanism and also in times of celebration. Others seem to know how much the can eat and maintain and it doesn't matter what they'…1 -
Re: Show me your Football Munchies!
The way GB is playing so far might be just booze here too! Otherwise usually crackers and cheese, veggies with blue cheese dip, homemade Popcorn with 0 sodium seasoning1 -
Re: Binning the Booze
I work it into my calorie goal. I find the type of alcohol consumed plays a large effect on appetite. Example if I have a scotch or Bourbon neat, I sip it slowly and don't like to eat while enjoying …1 -
Re: Maintenance Check January 2017
Total Weight lost: 85lbs Time it took to lose: 9 months How long in maintenance: 2.5yrs Maintenance weight range: 165-170lbs (6' M) Week of... 2nd January: 173.2lbs 9th January: 170.4lbs 16th January…4
