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Re: 498lbs needs motivation
The whole 'drink x amount per day' is pretty much a myth. The amount someone needs to hydrate will vary on an individual basis from day to day let alone trying to pinpoint a set level for an entire p…8 -
Re: Scared of weight gain on vacation
If I was going to Disney I'd be far more afraid of erasing fun, enjoyment, pleasure and memories than 'progress'. You can always re-lose any weight gained but you'll never get that time back. Weight …22 -
Re: My body is not a garbage disposal
To be clear I'm not advocating the idea that you must overeat just because the food is there. Clearly that's not appropriate or wise. And I'm also not talking about leaving scraps of food on the plat…6 -
Re: Why do some people lose weight but not body fat?
10kg loss and only a few % BF change? I'd suspect that person probably does look quite different as I'm guessing they've probably lost a limb. Serious answer is that it's probably a combination of po…2 -
Re: My body is not a garbage disposal
I gotta disagree with viewing perfectly good food as 'garbage'. Such a flippant attitude when so many people don't have or can't afford enough to eat. Obviously I'm not talking about leaving a few bi…7