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Re: Weight loss rate in the real world
There is no normal because life isn't normal. Normal could be a lot, a little, or none at all. The biggest fallacy with weight loss is that anything below a certain threshold constitutes a failure. I…9 -
Re: Should I go for unhealthy food?
I'm very much opposed to moralising and categorising food as 'good' and 'bad' but Cucumber and Celery are the exception. So so sooo SOOOO BAD! Awful! Blech!5 -
Re: Binge and where to start
It's just a guess but if you found Keto worked for you without having to pay attention to calories than it's possible that you're naturally satiated by fats and protein. This would explain how you we…4 -
Re: What to do at the gym
The goal to lose 40lbs is done in the kitchen not in the gym. You lose weight by creating a calorie deficit and this is primarily achieved by monitoring your calorie intake. What exactly do you mean …3 -
Re: C25K
It's a fantastic progressive program and starting 13 weeks out is perfect as the program goes over 9 weeks so you'll have a month of running the full 5k before the event. The C in C25k stands for cou…2
