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Re: Eating back calories
If I'm hungry, I eat them. If I'm not hungry, I don't eat them. Usually I eat some back because I burn at least 600-700 in my workouts.1 -
My day is made!
I am in my forties. I had kids late and they are 6 and 3 (boys). Anyway, I was talking to a lady this morning and she asked how old my kids were. I told her and she said, "well, it's a good thin…7 -
Re: Week 8,and only lost 5#
I am only losing 1/2 pound to 1 pound a month. I only have about 15 pounds left but once I stopped obsessing about losing "x amount by x date", it clicked that this is a lifestyle change. O…1 -
Re: Crashing after workout
Actually, I'm coming up on my monthly this week! Maybe that's it!! Now let me go eat some chocolate!1 -
Re: Crashing after workout
I'm not following a specific diet or anything. Just trying to keep within my calorie range. I get 7-8 hours of sleep every night. I drink a crap ton of water. Maybe I am just 'off' this week.1
