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Re: Eggs in your diet
I boil 18 eggs a week and eat them whenever I want a quick snack or before or after a workout. I love them!!2 -
Re: Little treats/strict most days?
I save calories everyday to have 3 small snack size York Peopermint Patties. Sometimes I just eat one or two but I save 150 calories for the 3 of them.1 -
Re: Gimme some salt!
Watermelon with salt! Awesome.1 -
Re: Zumba calories burned
Thanks for the replies everyone. I am 5'9" and weigh 174 at the moment. I didn't slack in class. I put in a huge effort but I am also used to exercise just not all the jumping and dancing. Appar…1 -
Re: Eating before or after the gym in the mornings ?
Do you eat again after the gym? If not how many hours after do you eat again? [/quote] My class usually ends at 9:30. If I feel hungry, I will have a piece of string cheese or a yogurt but I can usua…1
