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Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
This mornings deadlifts superset with laundry reps. https://instagram.com/p/BXx44jnjnpG/8 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Yeah I've added in some CF too and will be greatly increasing my conditioning and trying to get more movement not just in the lateral plain, but in sagittal and in the transverse planes. In addition,…2 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
I competed in a USAPL push/pull meet last Saturday and I went 4/6: didn't make any of my last attempts. Bench Press: 320 lbs PR (by +5lbs) Deadlift: 530 lbs PR. (By +1 pound) The last deadlift was 54…7 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Meet is this weekend, did some warm ups this morning https://instagram.com/p/BWqAiG6D2KM/ https://instagram.com/p/BWqA54QDxCL/4 -
Show off your home gym
I recently moved and my gym went from seasonal garage to full time basement. I'm a powerlifter, so it's pretty spartan, but functional.24
