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Re: I can't stop eating!
For trigger foods like chocolate I will save it for right before bed so I get a nice treat in and then I'm heading to bed so I can't over eat and obsess about having a 2nd serving11 -
Re: I can't stop eating!
Okay well brushing my teeth before I go to bed is part of the routine lmao2 -
Re: Eat whatever you want AND Lose Weight!!
Yes exactly! Most of my days are focused more on macros and lower calorie foods so high volume spread out during the day But I sure do enjoy my rarely planned splurge dinners1 -
Re: Eat whatever you want AND Lose Weight!!
That's why it's important for each individual to find what works best and is sustainable for them. Saving my calories for a bomb dinner works for me because even if I had lunch and my husband offers …2 -
Re: Not losing weight?
You're losing at at rate of about 2 pounds a week which is right on target. Hang in there. It adds up fast. Also, I would not eat below 1200 and enjoy eating back 1/2 of your exercise calories. Make …2
