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Re: Share your oatmeal breakfast.
40g quick oats and 11g Ovaltine, because chocolate. 190 calories.5 -
Re: New
You didn't say anything about calories - a calorie deficit is necessary for weight loss. Check this out:2 -
Re: Eating entire caloric allowance
I'd like to add to make sure you're WEIGHING everything with a food scale to measure (measuring cups only for liquids). Many people eat a lot more than they think they are because they don't weight t…8 -
Re: Chick filet restaurants
Yep to what Allie said. They recently added a way to report incorrect foods, I think you have to do it through the phone app. https://community.myfitnesspal.com/en/discussion/10704872/report-incorrec…1 -
Re: How do you know how many calories are ACTUALLY in fruit and veg?
The USDA website is great, and you can enter their code number for the food product into the MFP database and get good matches. As far as prepared versus frozen, I weigh it however it's packaged/befo…8
