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Re: Can't breathe while running but am not straining myself at all?
Are you breathing in and out from your nose or mouth? I can’t get enough air in through my nose when I run so I’m a mouth breather.1 -
Re: Apple Watch - active/total calories - which to log?
Apple Watch and MFP don’t integrate well. Download the free version of Pacer. Link Pacer to MFP and Apple Health. In MFP, select Pacer for steps. Once you log an activity in your Apple Watch, open Pa…2 -
Re: Just gave up the daily weigh-in after 13 months....anyone else?
I have crazy fluctuations & it can really effect my mental health. I go through phases where I won’t get on the scale. I’m 5”2 and 120, lowest weight for me is 118, so I can tell the difference w…4 -
Re: Help! Sleeve patient how Can I gain 10 lbs
A friend of mine had sleeve surgery December of 2018. At 5”5, she went from 285 to 140. She looks fantastic. Not too thin. And she plans on having skin surgery down the line. Maybe you aren’t used to…2 -
Re: Jogging/running is HARD!
Since lockdown I’ve been running 4 miles outside, 4-6 times a week. I breathe through my mouth, I can’t get enough air in & out breathing through my nose. Music has been what keeps me going. I wa…3
