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Re: cheat days and discouragement
It’s normal. Don’t stress. I’m bn 118-120 and I can go up 5-7 pounds from having carbs, alcohol, cheese...it takes me a good 3-5 days to drop back down.7 -
Re: Help! Sleeve patient how Can I gain 10 lbs
A friend of mine had sleeve surgery December of 2018. At 5”5, she went from 285 to 140. She looks fantastic. Not too thin. And she plans on having skin surgery down the line. Maybe you aren’t used to…2 -
Re: Jogging/running is HARD!
Since lockdown I’ve been running 4 miles outside, 4-6 times a week. I breathe through my mouth, I can’t get enough air in & out breathing through my nose. Music has been what keeps me going. I wa…3 -
Re: Weighing Apples.
I weight what I’m eating by the gram. I don’t eat the core so I cut that out. I’ve had my Apple come to more than 80 calories depending on size.4 -
Re: Myfitnesspal vs iwatch
I don’t have MFP on my watch. Just phone. I had it on my watch but found it wasn’t necessary for it to work once connected through Pacer.1