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Re: How to fix metabolic adaptation?
50-60K steps a day? 25 to 30 miles? Get blood work done. Gaining rapidly can be due to underlying health issues.10 -
Re: Masks for doing cardio that won’t suffocate
The disposable ones I had a hard time with. I got cloth ones from Gap and they were much better. I received an Under Armor one as a gift and used for the first time today. It’s a thick mask, it was f…3 -
Re: Sweet Sweat... here we go...
I have a sweet sweat waist trainer. I got it bc I wanted to sweat more, not that I thought it would shrink my waist. However, I stopped using it. I would normally do my cardio then weights. When I wo…3 -
Re: Calculate TDEE using apple watch?
@katiew78 Pacer helps transmit the data from Apple Watch to MFP since the two don’t integrate well. Not sure what you mean by how many calories Pacer gave you. I’m using Pacer and my “move calories” …1 -
Re: Married and friendly thread?
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