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Re: Exercise after breast implant surgery
I had my BA two years ago. I did silicon under the muscle. I was lifting five times a week and running prior to surgery. You can’t do any cardio for 4 weeks after bc elevation in heart rate can cause…5 -
Re: How do the Instagram girls get a good body
If you are looking at the bikini girls that compete, like sardelsa said, many of them have a coach. A muscular base is the key thing with them. I follow several girls, and some have been transparent …11 -
Re: Fitbit Calorie Adjustments
I have a Fitbit Flex 2 and recently got an Apple Watch. I’m a 40 year old female, 5”2 and maintaining at 118-120. I went back and looked for you to compare data. On a day where I don’t go to the gym,…2 -
Re: 40/35/25 Macro meal plan ideas?
Zombie post. It’s from 2 years ago.1 -
Re: Breast Augmentation Surgery
Don’t stress yourself out over it. I had my surgery two years ago in February and I was freaking out over not being able to work out. I had to take a month off cardio, bc increasing your heart rate c…3
