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Re: How to determine activity level
You can use this: <5000 steps.d (sedentary); 2) 5000-7499 steps.d (low active); 3) 7500-9999 steps.d (somewhat active); 4) > or =10,000-12,499 steps.d (active); and 5) > or =12,500 steps.d (…3 -
Re: Which Fitbit device do you use?
Fitbit Flex 2. Very basic, I didn’t want a big bulky band. This is slim & wraps nicely around my wrist.1 -
Re: Cheat meals!
One cheat meal can wipe out a weeks deficit depending on what you eat and what your weekly deficit was. Mike Matthews has a few articles on this issue in his site, www.muscleforlife.com You can try d…1 -
Re: Should I get Lipo??
Lower abdomen is the last place to go. I’ve seen a few people that did lipo and the slightest weight fluctuations came back in other body parts. Like one person who did thighs and then had cellulite …7 -
Re: Gaining Weight Back
Look into reverse diet. After being in a prolonged calorie deficit, you need to get your calories back up to your new maintenance slowly. Holy Baxter who is a dietitian and competitive body builder h…1
