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Re: Fun with time-restricted feeding (TRF)
Another "does anyone care?" update: I'm still at it! And I still haven't lost any weight! For some reason, I still like the challenge of waiting until noon to eat as well as stopping eating…2 -
Re: Fun with time-restricted feeding (TRF)
@neanderthin : Lots of interesting info. @KerryBSoCal : You may be indicating the problem for me with this approach: I come out of fast HUNGRY. And, I stay hungry for the rest of the day. Weight loss…6 -
Re: Fun with time-restricted feeding (TRF)
D'oh! I just figured out that the MFP app has an IF timer. For some reason, I thought the menu option for "Intermittent Fasting" just gave you advice, but there it is, it adds a timer to yo…2 -
Re: Fun with time-restricted feeding (TRF)
@corina1143 : That is so interesting! I've lost weight many times from calorie counting with no time restrictions. So, you might have called that 12/12, so something. @AnnPT77 : You spread positivity…2 -
Re: Fun with time-restricted feeding (TRF)
Another "who cares?" update: I'm finding that fasting until noon isn't that difficult, but I won't automatically limit my intake during 12-8p to my daily weight-loss plan and thus I'm not c…4