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Re: Women 5'4 - 5"5 with results + Pictures
You can do this! Follow the plan with calories in calories out. LOG! It really does work.1 -
Re: Just Give Me 10 Days ~ Round 130
Female 5’3 Age 65 SW. 185 UGW 134 Ten Day Goal: 5 lbs My strategies for the next ten days: 1. Walk two miles 2. Log and plan ahead 3. Weigh every day 4. Go back to intermittent fasting just to mix th…7 -
Re: Just Give Me 10 Days ~ Round 130
Female 5’3 Age 65 SW. 185 UGW 134 Ten Day Goal: 5 lbs My strategies for the next ten days: 1. Walk two miles 2. Log and plan ahead 3. Weigh every day 4. Go back to intermittent fasting just to mix th…4 -
Re: Just Give Me 10 Days ~ Round 130
Female 5’3 Age 65 SW. 185 UGW 134 Ten Day Goal: 5 lbs My strategies for the next ten days: 1. Walk two miles 2. Log and plan ahead 3. Weigh every day 4. Go back to intermittent fasting just to mix th…8 -
Re: Just Give Me 10 Days ~ Round 130
Female 5’3 Age 65 SW. 185 UGW 134 Ten Day Goal: 5 lbs My strategies for the next ten days: 1. Walk two miles 2. Log and plan ahead 3. Weigh every day 4. Go back to intermittent fasting just to mix th…7
