swim777 Member

Great information!!! Thank you for sharing!

SW: 181.1lbs CW: 181 GW: 175.0 Day/Weight/Comment 8/15 8/16 8/17 8/18 8/19 8/20 8/21 8/22 181 Got my walk in. Hoping to start my Monday off right. 8/23 8/24

Female, 5’3 NC. SW: 179 Goal for this round: 177 Day/Weight/Comment 7/6 7/7 7/8 7/9. 179. Starting late, but hoping to lose two lbs this round. 7/10 179 7/11 179 Handling the night snacking so far with popsicles. 7/12 178. Continuing to walk early and getting that over when it’s cool. 7/13 7/14 7/15

Female, 5’3 NC. SW: 179 Day/Weight/Comment 7/6 7/7 7/8 7/9. 179. Starting late, but hoping to lose two lbs this round. 7/10 7/11 7/12 7/13 7/14 7/15

Good luck! And retirement is GREAT!

I have gained back my weight by binging. My new strategy is to not skip any meals but to eat smaller amounts so I can have a more satisfying dinner. Tonight that was a cheeseburger with a few cooked onions, a tomato slice, and half a hamburger bun. I also had a cup of cantelope. Later I’ll have a strawberry popsicle. I…

Round 174 January 7-16 Hi! Back to these challenges to continue to make my goal once again. I’m 5’4, 66, and I have been majorly successful on MFP a number of years ago. This past summer, I lost 24 lbs, promising myself that I would NOT be walking in the heat and humidity at that weight next summer. It’s time to make good…

Welcome, Kim! I am back and determined to finish what I started this summer. We can do this!

This! Also, for me, a bad day meant restricting the next day. I’ve learned, you exercise normally, eat regularly, and move on. This has been important for me to be successful. Although I usually weigh every day, if I know I’ve really gone overboard, I might wait about three days. I don’t go longer than three days without…

SW GW. 135 Goal this round: Lose 5 lbs 6/1 6/2 6/3 6/4 6/5 6/6 6/7 6/8 6/9 6/10

Female - 5’3 NC SW: 183 GW: 135 Goal this round: 178 Hoping to see some progress! Excited that I can add back swimming in addition to walking. Strategies: 1. Walk two miles five days a week. ( Early am) 2. Pre-log each day to keep my deficit. 3. Weigh every other day. 4. Drink 64 oz water. 5. Swim laps on Saturday or…

Female NC. 5’3 SW. 184 CW. 184 UGW: 135 GW. For May: 180 Starting late but hoping to make a difference this month! 05/17. 184. Have been faithful about walking 2 miles. Working on diet. 05/18. 182. Happy to see the scales change! New plan for takeout. 05/19. 183. A little frustrated but realize my weight will fluctuate.…

Welcome to mfp. I’ve enjoyed reading everyone’s posts. Many are so helpful.

Good for you! Sometimes, we need some distractions to get past a moment. Glad you are being successful and feeling good!

Female NC. 5’3 SW. 184 CW. 184 UGW: 135 GW. For May: 180 Starting late but hoping to make a difference this month! 05/17. 184. Have been faithful about walking 2 miles. Working on diet. 05/18. 182. Happy to see the scales change! New plan for takeout. 05/19 05/20 05/21

SW. 184 CW. 184 GW. 138 Starting late but hoping to make a difference this month! 05/17. 184. Have been faithful about walking 2 miles. Working on diet. 05/18 05/19 05/20 05/21

I’m addicted to these! I have one every day!

I’m back again, too. Hoping to make this time the charm!!

I haven’t gotten this figured out yet, but one thing that helps me is exercising early. When I worked, I got on a treadmill at home before work. One mile twenty min allowed since I had a long commute. Not enough time to think about it just get on in pjs. Now I can walk outside on our quiet road two miles. It sets the…

Altomg Same! Good luck! I know we can all get there!

Hi! Female age 66. I’m from North Carolina. Have been successful here a few years ago, but sadly struggling to lose again. Would love friends to check in with!

Hi! I need a buddy, too. I have good days but a day with lunch out throws me still. I eat half and bring the other part home for dinner. I’m actually okay with that, but I end up eating a slice of cake or whatever if it’s a party lunch. Something I don’t eat these days. It really makes me crazy when I’m working so hard at…

On a similar journey! Would love to have a friend or two to share ideas and progress! I’ve been very successful here in the past but am basically starting over.

If I don’t start now, I will regret it this summer! I’m in! Good luck, everyone! March Start Weight. 188 March Goal Weight: 180 Ultimate Goal Weight: 138 Mar 1: 188 Mar 8 184 Mar15 Mar 22 Mar 29 Mar 31 :

SW: 188 GW: 138 Day/Weight/Comment 03/03 187 starting out slowly but I’m determined. 03/04 185. Yay! We went out to eat, but I cut everything in half and put it in a box. 03/05 185 Walking early so it can get done. 03/06 186. Went out with friends. Struggled with snacking after a good but limited calorie day. Needed more…

SW: 188 GW: 138 Day/Weight/Comment 03/03 187 starting out slowly but I’m determined. 03/04 185. Yay! We went out to eat, but I cut everything in half and put it in a box. 03/05 185 Walking early so it can get done. 03/06 186. Went out with friends after a limited calorie day. Started snacking. Lesson: more protein in my…

Congratulations!! You have done so well!!

If I don’t start now, I will regret it this summer! I’m in! Good luck, everyone! March Start Weight. 188 March Goal Weight: 180 Ultimate Goal Weight: 138 Mar 1: 188 Mar 8: Mar15: Mar 22: Mar 29: Mar 31:

SW: 188 GW: 138 Day/Weight/Comment 03/03 187 starting out slowly but I’m determined. 03/04 185. Yay! We went out to eat, but I cut everything in half and put it in a box. 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12

Female age 65 5’4 Goals: 1. Drink lots of water. 2. Walk two miles outside 5 days a week early in the am. 3. Pre-log my day. 4. Journal and daily weighing 5. Try to increase neat. SW: 188 GW: 138 Day/Weight/Comment 03/03 187 starting out slowly but I’m determined. 03/04 03/05 03/06 03/07 03/08 03/09 03/10 03/11 03/12