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JUST GIVE ME 10 DAYS - ROUND 143
Replies
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Starr
Day/Weight/Comment
03/03 194.8 Definitely had a gain. I've been in quarantine for today starts day 7. My daughter came up positive my son is negative I am going crazy in the house. Sorry I've been absent all I do is clean cook. Going nuts!
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03/129 -
Thanks, @GrandmaJackie! Have a great round, everyone!
3-12 March 2021 (Round 143) SW: 201.8 / GW: 198
About me47-year-old woman, 5β6β
Highest Weight (2015): 236.6
01 Jan 2019 Weight: 165
01 Jan 2020 Weight: 186
01 Jan 2021 Weight: 208
01 May 2021 Goal Weight: 175
Ultimate Goal Weight: 140
Past Rounds
11-21 Jan 2021 (Round 138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (Round 139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (Round 140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (Round 141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (Round 142) SW: 200.8 / GW: 197 / EW: 199.6
Day, Weight, Comment
3/03 β 201.8 β 11,193 steps, 30 min aerobics, 10 min weights yesterday. Uggggggggggg. Whelp, at least Iβm down from January, barely. Gonna keep on doing this. Focus today on afternoon/after-work eating and drinking. Sometimes a glass of wine leads to a bowl of chips leads to cheeseburger delivery.
3/04
3/05
3/06
3/07
3/08
3/09
3/10
3/11
3/12
Goals and RewardsExercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week
Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating
General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!
Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if thereβs still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America7 -
33/f/5β1β
Highest Weight 172.6 (12/1/18)
UGW 120 lbs
Day/Weight/Comment
Starting Weight 148.9
03/03 - 148.6
03/04 -
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -
Goal 146.67 -
Female 5β0β Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132Β SW 118.5Β AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
We ALL have good rounds and bad but that is part of life. Donβt stay away, stay accountable. We donβt judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. Itβs a LIFESTYLE.
**Comments and steps apply to previous day**
Rnd 143 SW 120.0
3/3 120.0 No TMI x 2 or 3 days plus DH is driving me crazy. Golden Corral this afternoon. Right now I could NOT care less about food. UGH Taking neighbor to have first cataract surgery in an hour.
Iβm going to try to make myself exercise 3 days per week. I have lots of exercise DVDs plus the computer. I also hope to get back to extended fasts from Tuesday PM to Thursday PM. Details one day late.
3/3 4493 steps about double a βnormalβ day5 -
Good Afternoon!
So, here I am for my second round of the 10-Day Challenge! So excited to see how it will keep going. I made the biggest jump between the last day of challenge 142 (yesterday) and today, meaning with one day late I actually reached my goal from the last challenge. For this challenge I set quite an ambitious goal, keeping in mind I haven't been under 55kg in like ages. I am also a little worried as next week I will go back to my family for a couple of days, which always means maintenance or even gaining a little. But I will try to still show up every single day and choose the healthy option.
SW: 55,3
GW: 54,3
Day/Weight/Comment
03/03: 55,30 - wow, so this jump is crazy. The past days were full of eating mostly on track and walking more than usual ( I normally don't get over 5k steps, I don't know how you all do so many!), so that definitely played a huge role. I also gave me quite the confidence boost, that maybe getting to my UGW might actually be possible. Lets see what the next 10 days bring.
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03/11
03/128 -
29 yo female
5β2β Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6
Goal weight for this round: Maintain in the 115-117ish range.
03/03 116.6 Yesterday was a good day food wise, I just didnβt have time to post yesterday. Maintaining has been working well for me and allows me to have a splurge on the weekends while and eating with a manageable deficit during the week. Some days the deficit is more than others and I donβt stress if I eat at maintenance during the week.
This challenge will be interesting because it is during the time I hit my lowest weight for the month. It was great to see 114ish last week and maybe Iβll see it this round too?
I got some yoga in this morning for about 20ish minutes and plan on using the spin bike later today.
6 -
Goals:
- morning workout
- 30min a day workout or 9000 steps.
- eat a fruit or vegetable each day
SW: 202.2 - 2/22
SW: 201.4
End of Challenge GW: 197
Overall GW: 170
Day/Weight/Comment
3/03 201.4 Dam I new I did bad but didn't think I would go back up I actually did my 20 mins exercise after work and 5 mins abs but after that it went down hill and I ate 4 enchiladas and an ice cream cone. I need to get below 200
4 -
Round 143
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5β 5β TALL.
ROUND 101 FOR ME.
βTodayβ¦.I am choosing Meβ
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R142 EW= 207.4
R143 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. Weβll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = β¦..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = β¦..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = β¦..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = β¦..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = β¦..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = β¦4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = β¦..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)β¦..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)β¦β¦1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = β¦β¦1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = β¦β¦0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = β¦β¦1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = β¦β¦1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = β¦β¦1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = β¦β¦1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = β¦β¦1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = β¦β¦0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = β¦β¦2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = β¦β¦0.6 GAINED (Ending Weight 207.4)
Day/Weight/Comment
03/02 β¦..207.4β¦.. ENDING WEIGHT LAST ROUND
03/03 β¦..207.0 β¦.. Traveled yesterday afternoon and evening and I still show a drop. Some wise food choices while dining paid off. I am beginning to miss my Intermittent Fasting routine. It is impossible to practice this with the work crews here. I eat quickly in the morning before they get here so my sugar wonβt drop while they are here. One man brings his wife and son every day who sit at my kitchen table. I wonβt cook or eat in front of them so it makes it difficult. I am keeping some Premier Protein on hand in the fridge if they stay late and it gets bad. The real challenge is not to gorge myself with food when they all leave since I am so hungry. We all have our specific challenges and right now, that is mine. With very little breaks, the remodels of several areas will go on for months and months so planning is key. Temps have been warming up a touch but it is very unusual in March in my area. It has made everything sheets of ice and very dangerous. It is too early for spring so things will get cold and snowy again for a couple more months. It is just nice to see the sunshine.
03/04 β¦..xxxxx β¦..
03/05 β¦..xxxxx β¦..
03/06 β¦..xxxxx β¦..
03/07 β¦..xxxxx β¦..
03/08 β¦..xxxxx β¦..
03/09 β¦..xxxxx β¦..
03/10 β¦..xxxxx β¦..
03/11 β¦..xxxxx β¦..
03/12 β¦..xxxxx β¦..
5 -
SW- 223.2lb
CW- 219lb
GW- 178lb
03/03 - 219lb No loss but stuck to my calorie goal yesterday despite succumbing to staff table treats. Didnβt eat an obscene amount, but need to stay away in future! Planning a first run post-Covid today which should be βinterestingβ
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03/12 -
9 -
Looks like fun, I'll jump in!
Male: 51
6β-2β
Start weight 326 lbs
Start weight for 143 challenge: 316.7 lbs
03/03: 314.8 - Had a good day yesterday sticking to my calorie plan. Not so much for exercise, but got good gains (well, losses to be clear!).
03/04:
03/05:
03/06:
03/07:
03/08:
03/09:
03/10:
03/11:
03/12:
8 -
SW: 146.2
GW: 144
Day/Weight/Comment
03/03 - 145.8
03/04
03/05
03/06
03/07
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03/09
03/10
03/11
03/128 -
Goals:
- 10K steps a day
- Eat healthy and balanced meals, limit snacking
- 8 cups of water
SW: 127.4
End of Challenge GW: 126
Overall GW: 118
Day - Weight - Comment
3/03 - 127.4 lbs - Completed 10K steps, 8+ cups of water, ate home made balanced meals. Shortness of sleep on night before made me sluggish and had to push myself to do 10K steps. Ate junk food at snack time - chips, sweets, hummus etc. Bad sleep affects me in more ways than one. Will ensure proper sleep and feed myself something substantial at evening time to avoid unhealthy snacking.7 -
Round 143
Age: 39
Height: 5β 3β
SW: 163
CW: 125.8
GW: 125
GW for this round: 125
Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
Round 142 (17): 128.2 to 125.8 (-2.4 lbs)
Goals for this round:
- Reach my goal weight
Any other goals seem superfluous at this point. I need to keep doing what I have been doing: follow the meals Iβve planned; stick to a 500 calorie deficit; and Iβll get there. Once I get to 125, Iβll focus on what to do next.
3/3 - 125.4 - 1769 calories - Rough night with multiple wake ups from the kids, so I was really dragging this morning. Seeing the low weight on the scale was a nice pick-me-up! (Coffee helped too π) Got a 45 minute workout in on Ring Fit this morning and will do a 2 mile walk with the dog tonight.
3/4 -
3/5 -
3/6 -
3/7 -
3/8 -
3/9 -
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3/12 -
8 -
Challenge SW: 223.6 lbs
Challenge GW: 216.6 lbs
03/03 - 223.6 lbs
03/04
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03/10
03/11
03/12
Comment:
Not exercising because I've been so busy at work. Well, there's a small bit of time outside of work to get some exercise done, I'm just very distracted and I need to fix my priorities. Today my goal will be to exercise when I get home from work, even if it's just a small amount.9 -
SW: 155.8
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
3/3: 155.8
7 -
Just saw the stepping challenge for March February steps were 336000 so if my goal is 400000. At 27454 thus far...8
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Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Day, Weight, Comment
03/03 144.0lbs
03/04
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03/11
03/129 -
Female age 65 5β4
Goals: 1. Drink lots of water.
2. Walk two miles outside 5 days a week early in the am.
3. Pre-log my day.
4. Journal and daily weighing
5. Try to increase neat.
SW: 188
GW: 138
Day/Weight/Comment
03/03 187 starting out slowly but Iβm determined.
03/04
03/05
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03/11
03/127 -
Starting Weight(Jan 1): 150.4 lbs
Round 140: -2lb
Round 141: -0.8lb
Round 142: -1.4lb
SW(Mar2):137
GW(Mar12):135.5
03/03 136
03/04
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03/128 -
Challenge SW: 257,7
Challenge GW: 256.0
03/03 - 257.7
03/04
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03/12
Comment: February was a disappointment. I plan to crank it up this month and get back on track. I started really cutting carbs around mid-Oct and have lost 11 pounds. I average 25-35 net carbs a day and that's a good place for me. Have a great round everyone
8 -
I'm in
Focus for this round: Get back on track soon! stop using the new job as an excuse for overeating.
SW: 185/ 84
Day/Weight/Comment
03/03 DNW
03/04 = 84
Almost 4.4/2kg gained in four days, impressive! Wish I could lose it as easily as I can gain it
Whelp, back to tracking and logging today.
03/05
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03/12
7 -
SW: 11st 7.6
CW: 11st 3.8
GW: 9st 7
Round 137- 2.6lb loss
Aiming for 4lbs off this round, you love to be back into the next stone again.
Day/Weight/Comment
03/03- 11 3.8
03/04
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03/11
03/128 -
Goals
- log all food and drink.
- move 30 minutes a day
- stay below calorie budget.
MFPSW: 223.4 (March 8, 2020)
SW: 157.6 (I was in hospital March 1/2 and they pumped 8 lbs. of iv fluid into me.
GW: 135
Day/Weight/Comment
03/03 157.6 Out of hospital and back to routine.
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03/129 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 139.0
UGW: 132.2
03/01 - 142.8 at 6:00 a.m. ...60 min workout w/trainer
03/02 - 141.2 at 6:00 a.m. ...maybe
...4.43 miles in 79 mins
Day/Weight/Comment
03/03 - 141.6 at 6:00 a.m. ...60 min workout w/trainer and 4.19 miles in 77 mins
03/04 -
03/05 -
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03/12 -
Chris8 -
Round 143
Please join us! Starting on 03/03 JUST GIVE ME 10 DAYS, we will begin Round 143
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 163.4
GW: 162
Day/Weight/Comment
03/03 163.4 ~ {Steps 16,986} ~ Today I was successful with my diet and workouts Hopefully tonight or the next few days I wonβt let my emotions play a part with my diet.
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03/12
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ
My goals are EARLY morning workouts and NIGHTLY YOGA
Long term goal is to get back to maintenance by SUMMER, JUNE!
March goals
1 Log everything!
2 Morning walks (except Sundays)
3 Pilates(3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!8 -
JUST GIVE ME 10 DAYS ~|~ Round 143 (round 75 for me ) I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.
Female age 62 5' 4β - Challenge for this round β stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!
Keep calm β we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine β I've had my first, spread positivity and encouragement for it to others.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's taken me 75 rounds to acheive my under 130 target; now mainanence starts again!! It's a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 ( 2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8 down from end of last round)
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 β 134.8 (2.4 pounds upΒ )
End of round 125 β 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 β133.4 (0.4 pound down)
End of round 129 β 134.2 (0.8 up)
End of round 130 β 133 (1.2 pounds down)
End of round 131 β 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 β 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 ( 2.2 pounds up)
End of round 141 β 131 ( 1.4 pounds down)
End of round 142 β 129.8 ( 1.2 pounds down)
End of round 142 β 129.8 ( 1.2 pounds down)
03/02 129.8 β yes !!! scales are my friend for the final weigh in of the round!! 1.2 pounds lost, 10.67 miles walked yesterday, calories & macros all in credit. Ended round under 130 so I have achieved goal, yeah!!
SW: 129.8
GW: < 130
Day/Weight/Comment
03/03 129.8 β 13.18 miles yesterday, ate well within calories & macros.
03/04 130.2 β 11.91 miles walked yesterday, ate within all calories & macros. Did first volunteer session at vaccination centre, really enjoyed being able to get out, do something different and interact with people!
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12
March challenge β average steps for the last 10 days = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 β I'll do my best !!
03/01 21,157
03/02 26,594 - made a conservative effort to do more steps after a walking reckie to check how long it takes to walk to the vaccination centre.
03/03 24,433 β walked to & from vaccination centre, was on feet through whole of session & kept walking during βslackβ period.
Rolling average for March 24,061
KEEP SAFE EVERYONE
. Keep calm β we're all in this together!
?οΏ½οΎοΎοΎΌ?οΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET - Itβs a PERMANENT HEALTHY LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ11 -
Greetings! I've been on and off of health programs and weight loss challenges and thought it would be good to give it a go once again. No better time than the present!
Male/32 years old/6'0"
SW- 318.6lbs
RGW- 316lbs
OGW- 275lbs
Round Goals:
Weigh-in every Morning
6000+ steps per day
Track meals and snacks
03/03 - 318.6lbs / off to the races. Starting to track meals again. Easy to start but difficult to maintain. Will keep up as best I can. Was able to put in a 3 mile walk to meet the step goal and trying to add some strength workouts into the routine. Might be a lot at once, but will pivot down the road if needed.
03/04 -
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -9 -
Good morning!
About me54-year-old man, 177 cm (5β10β)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Goal weight: 78 kg (172 lbs)
Round 143 (round 6 for me)
Round 143 starting weight: 93.0 kg (205.0 lbs)
Round 143 goal weight: 92.0 kg (202.8 lbs)
21/03/03 08:18 - 92.7 kg (204.4 lbs)
21/03/04 08:05 - 91.6 kg (201.9 lbs)
21/03/05
21/03/06
21/03/07
21/03/08
21/03/09
21/03/10
21/03/11
21/03/12
9 -
Good Morning!
SW: 55,3
GW: 54,3
Day/Weight/Comment
03/03: 55,30 - wow, so this jump is crazy. The past days were full of eating mostly on track and walking more than usual ( I normally don't get over 5k steps, I don't know how you all do so many!), so that definitely played a huge role. I also gave me quite the confidence boost, that maybe getting to my UGW might actually be possible. Lets see what the next 10 days bring.
03/04: 55,15 - seeing the 5 as a second digit is still really mind-blowing for me! There is a drop again, which I am quite proud of! Yesterday I however did something stupid: Apart from a small breakfast porridge I didn't eat anything all day. Partly because I was not hungry, partly because I was so busy. And then in the evening I totally went over board, not tracking, eating way past the point of satisfaction. Due to the lack of calories during the day that apparently didn't change my overall weight. But I think it is such an unhealthy way of depriving myself of nutrients for so long, so I do not want to go down that road further. For today I have pre-logged lots of healthy, filling stuff for my body.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/129 -
Hi. I weigh in Kg and also record my Happy Scale trend
Finished round 142 at 53.9kg. Trend β¬οΈ Goal for this round is to loose the 0.6kg gained in the last round!
Wed 3 Mar 53.6 π trend βοΈ
Thu 4 Mar 53.6 trend βοΈ
Fri 5 Mar
Sat 6 Mar
Sun 7 Mar
Mon 8 Mar
Tue 9 Mar
Wed 10 Mar
Thu 11 Mar
Fri 12 Mar
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6kg
Target 450,000 steps in March. 45091 completed π
5
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