JUST GIVE ME 10 DAYS - ROUND 143

Maejestique

SW: 146.2
GW: 144
Day/Weight/Comment
03/03 - 145.8
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12

nanishora

Goals:
- 10K steps a day
- Eat healthy and balanced meals, limit snacking
- 8 cups of water

SW: 127.4
End of Challenge GW: 126
Overall GW: 118

Day - Weight - Comment
3/03 - 127.4 lbs - Completed 10K steps, 8+ cups of water, ate home made balanced meals. Shortness of sleep on night before made me sluggish and had to push myself to do 10K steps. Ate junk food at snack time - chips, sweets, hummus etc. Bad sleep affects me in more ways than one. Will ensure proper sleep and feed myself something substantial at evening time to avoid unhealthy snacking.

kmort009

Round 143

Age: 39
Height: 5’ 3”
SW: 163
CW: 125.8
GW: 125

GW for this round: 125

Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
Round 142 (17): 128.2 to 125.8 (-2.4 lbs)

Goals for this round:

- Reach my goal weight

Any other goals seem superfluous at this point. I need to keep doing what I have been doing: follow the meals I’ve planned; stick to a 500 calorie deficit; and I’ll get there. Once I get to 125, I’ll focus on what to do next.

3/3 - 125.4 - 1769 calories - Rough night with multiple wake ups from the kids, so I was really dragging this morning. Seeing the low weight on the scale was a nice pick-me-up! (Coffee helped too 😂) Got a 45 minute workout in on Ring Fit this morning and will do a 2 mile walk with the dog tonight.

3/4 -
3/5 -
3/6 -
3/7 -
3/8 -
3/9 -
3/10 -
3/11 -
3/12 -

RiverwoodRain

Challenge SW: 223.6 lbs
Challenge GW: 216.6 lbs

03/03 - 223.6 lbs
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12

Comment:

Not exercising because I've been so busy at work. Well, there's a small bit of time outside of work to get some exercise done, I'm just very distracted and I need to fix my priorities. Today my goal will be to exercise when I get home from work, even if it's just a small amount.

Chalmation

SW: 155.8
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4

3/3: 155.8

starrjulia8

Just saw the stepping challenge for March February steps were 336000 so if my goal is 400000. At 27454 thus far...

prehistoricmoongoddess

Starting weight 179lbs
Goal weight 126 lbs

Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs

Day, Weight, Comment

03/03 144.0lbs
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12

swim777

Female age 65 5’4

Goals: 1. Drink lots of water.
2. Walk two miles outside 5 days a week early in the am.
3. Pre-log my day.
4. Journal and daily weighing
5. Try to increase neat.
SW: 188
GW: 138
Day/Weight/Comment
03/03 187 starting out slowly but I’m determined.
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12

chloeguo

Starting Weight(Jan 1): 150.4 lbs
Round 140: -2lb
Round 141: -0.8lb
Round 142: -1.4lb

SW(Mar2):137
GW(Mar12):135.5

03/03 136
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12

dlhollin1

Challenge SW: 257,7
Challenge GW: 256.0

03/03 - 257.7
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12

Comment: February was a disappointment. I plan to crank it up this month and get back on track. I started really cutting carbs around mid-Oct and have lost 11 pounds. I average 25-35 net carbs a day and that's a good place for me. Have a great round everyone

acrylicfox

I'm in
Focus for this round: Get back on track soon! stop using the new job as an excuse for overeating.

SW: 185/ 84

Day/Weight/Comment
03/03 DNW
03/04 = 84
Almost 4.4/2kg gained in four days, impressive! Wish I could lose it as easily as I can gain it
Whelp, back to tracking and logging today.

03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12

tess453

SW: 11st 7.6
CW: 11st 3.8
GW: 9st 7
Round 137- 2.6lb loss

Aiming for 4lbs off this round, you love to be back into the next stone again.

Day/Weight/Comment
03/03- 11 3.8
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12

Beautyofdreams

Goals
- log all food and drink.
- move 30 minutes a day
- stay below calorie budget.

MFPSW: 223.4 (March 8, 2020)
SW: 157.6 (I was in hospital March 1/2 and they pumped 8 lbs. of iv fluid into me.
GW: 135
Day/Weight/Comment
03/03 157.6 Out of hospital and back to routine.
03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12

cpanus

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 139.0
UGW: 132.2

03/01 - 142.8 at 6:00 a.m. ...60 min workout w/trainer
03/02 - 141.2 at 6:00 a.m. ...maybe ...4.43 miles in 79 mins

Day/Weight/Comment

03/03 - 141.6 at 6:00 a.m. ...60 min workout w/trainer and 4.19 miles in 77 mins
03/04 -
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -

Chris

GrandmaJackie

Round 143

Please join us! Starting on 03/03 JUST GIVE ME 10 DAYS, we will begin Round 143
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Low carb


SW: 163.4
GW: 162
Day/Weight/Comment
03/03 163.4 ~ {Steps 16,986} ~ Today I was successful with my diet and workouts Hopefully tonight or the next few days I won’t let my emotions play a part with my diet.

03/04
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12




👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

My goals are EARLY morning workouts and NIGHTLY YOGA

Long term goal is to get back to maintenance by SUMMER, JUNE!

March goals
1 Log everything!
2 Morning walks (except Sundays)
3 Pilates(3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 143 (round 75 for me ) I need this to help me keep on track! Thank you @GrandmaJackie you so enrich so many of our lives by keeping the challenge going.

Female age 62 5' 4” - Challenge for this round – stay >130 Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference!

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's taken me 75 rounds to acheive my under 130 target; now mainanence starts again!! It's a permanent way of life.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)

End of round 142 – 129.8 ( 1.2 pounds down)
03/02 129.8 – yes !!! scales are my friend for the final weigh in of the round!! 1.2 pounds lost, 10.67 miles walked yesterday, calories & macros all in credit. Ended round under 130 so I have achieved goal, yeah!!

SW: 129.8
GW: < 130

Day/Weight/Comment
03/03 129.8 – 13.18 miles yesterday, ate well within calories & macros.
03/04 130.2 – 11.91 miles walked yesterday, ate within all calories & macros. Did first volunteer session at vaccination centre, really enjoyed being able to get out, do something different and interact with people!
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12



March challenge – average steps for the last 10 days = 21,566, this has been slewed by a couple of particularly high days ( I normally aim for 19K steps ), during the challenge I aim to do an additional 5% which is a daily total of 23,723 – I'll do my best !!

03/01 21,157
03/02 26,594 - made a conservative effort to do more steps after a walking reckie to check how long it takes to walk to the vaccination centre.
03/03 24,433 – walked to & from vaccination centre, was on feet through whole of session & kept walking during “slack” period.

Rolling average for March 24,061


KEEP SAFE EVERYONE . Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

jake_mccune

Greetings! I've been on and off of health programs and weight loss challenges and thought it would be good to give it a go once again. No better time than the present!
Male/32 years old/6'0"

SW- 318.6lbs
RGW- 316lbs
OGW- 275lbs

Round Goals:
Weigh-in every Morning
6000+ steps per day
Track meals and snacks

03/03 - 318.6lbs / off to the races. Starting to track meals again. Easy to start but difficult to maintain. Will keep up as best I can. Was able to put in a 3 mile walk to meet the step goal and trying to add some strength workouts into the routine. Might be a lot at once, but will pivot down the road if needed.

03/04 -
03/05 -
03/06 -
03/07 -
03/08 -
03/09 -
03/10 -
03/11 -
03/12 -

jamessurloire

Good morning!

About me

54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)

Goal weight: 78 kg (172 lbs)

Round 143 (round 6 for me)
Round 143 starting weight: 93.0 kg (205.0 lbs)
Round 143 goal weight: 92.0 kg (202.8 lbs)

21/03/03 08:18 - 92.7 kg (204.4 lbs)
21/03/04 08:05 - 91.6 kg (201.9 lbs)
21/03/05
21/03/06
21/03/07
21/03/08
21/03/09
21/03/10
21/03/11
21/03/12

marinaseret

Good Morning!

SW: 55,3
GW: 54,3
Day/Weight/Comment
03/03: 55,30 - wow, so this jump is crazy. The past days were full of eating mostly on track and walking more than usual ( I normally don't get over 5k steps, I don't know how you all do so many!), so that definitely played a huge role. I also gave me quite the confidence boost, that maybe getting to my UGW might actually be possible. Lets see what the next 10 days bring.
03/04: 55,15 - seeing the 5 as a second digit is still really mind-blowing for me! There is a drop again, which I am quite proud of! Yesterday I however did something stupid: Apart from a small breakfast porridge I didn't eat anything all day. Partly because I was not hungry, partly because I was so busy. And then in the evening I totally went over board, not tracking, eating way past the point of satisfaction. Due to the lack of calories during the day that apparently didn't change my overall weight. But I think it is such an unhealthy way of depriving myself of nutrients for so long, so I do not want to go down that road further. For today I have pre-logged lots of healthy, filling stuff for my body.
03/05
03/06
03/07
03/08
03/09
03/10
03/11
03/12

ZizzyBumble

Hi. I weigh in Kg and also record my Happy Scale trend

Finished round 142 at 53.9kg. Trend ⬆️ Goal for this round is to loose the 0.6kg gained in the last round!

Wed 3 Mar 53.6 😊 trend ↔️
Thu 4 Mar 53.6 trend ↔️
Fri 5 Mar
Sat 6 Mar
Sun 7 Mar
Mon 8 Mar
Tue 9 Mar
Wed 10 Mar
Thu 11 Mar
Fri 12 Mar

Previous Rounds

Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6kg

Target 450,000 steps in March. 45091 completed 😊